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Gluten and Dairy Free Pancake Sunday!
It’s a Gluten and Dairy Free Pancake Sunday! This weekend I tried my sleight of hand with a Gluten and Dairy free version of my favorite weekend breakfast. If you suffer from some food allergies or...
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Salmon Frittata
Remember the Pan Seared Salmon from the other day. I had some leftovers. On several occasions I am asked, “How do you come up with a recipe?” or “What is your favorite thing to cook?” My answer is,...
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Pumpkin Protein Pancakes
After a weekend that involved pizza, Triple Chocolate Fudge Brownies, a Pancake Sunday that included some cinnamon apples and breakfast sausage, just for the balance of sweet and savory, I needed a...
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Sweet Potato and Pineapple Chicken Sausage
I wanted to show you the Ricotta Oat and Cornmeal cakes…pancakes…that I made this morning. But, I ate them. After working out, I was so very hungry! They didn’t last for a photo. The only reason you...
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Chocolate Peanut Butter Banana Shake…
Don’t worry! It’s good for you. On my first trip to Las Vegas this past October I had a few firsts. These were all on the same day…it was a great day! To top the list would be Hero asking me to marry...
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Cornflake Chicken and Protein Waffles with Warm Berry Sauce
I am sad to say that until the last couple of years I had never put chicken and waffles together. Why? Oh why had I neglected this for so long! Deep fried chicken and light crispy waffles drenched in...
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Clean Deep Dark Chocolate Pancakes!
I have always done the breakfast rut. You know where you eat the same thing every single day for months on end. Here are a few of my ruts…Honey Nut Cheerios for my entire senior year of high school....
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Pre Workout Breakfast
Here is a perfect pre workout meal. Simple to prepare and easy to eat at home, or take on the go. From my personal experience the mix of slow digesting carbs from the apple and quick digesting carbs...
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